Approximately one-fourth of the adult population in the UK is facing the issue of obesity. This has become one of the country’s most pressing health problems. Obesity is not just about excess weight; it also paves the way for serious health problems such as type 2 diabetes, heart diseases, joint issues, and some types of cancer. Despite dietary and lifestyle changes, individuals struggling to lose weight may easily experience disappointment and despair. However, the solution may actually be closer than they think.

1. CONTROL YOUR ENERGY INTAKE
Daily calorie needs may vary from person to person, but general recommendations are 2,500 calories for men and 2,000 calories for women. If your current energy intake is above these levels, it is important to shift to healthier alternatives rather than unhealthy options like processed foods and sugary drinks. Additionally, adopting a balanced diet including plenty of fruits, vegetables, lean proteins, and whole grains will also aid in weight loss.

Exercise, an essential component of a healthy lifestyle, supports sustainable weight loss. If you find it difficult to start exercising, you can gradually increase the intensity over time. Choosing activities that you enjoy can boost your motivation. For example, even small changes like doing water aerobics with live music or taking the stairs at work instead of the elevator can be beneficial. Regular walks are also an effective type of exercise that supports calorie burning.

Dealing with obesity may not always be enough with just diet and exercise. Genetic factors, metabolism rate, lifestyle, and underlying medical conditions can make weight loss challenging. Seeking expert support at this point is crucial for long-term success.