When something is not right in your body, it gives off various signals. However, sometimes these signs may appear so unusual that they are ignored. From random muscle twitches to excessive yawning, these seemingly harmless peculiarities may actually indicate a nutritional deficiency. Dr. Eric Berg shared his thoughts on some of these unusual symptoms and their possible connections with vitamin and mineral deficiencies. What are the common and peculiar signs we may have overlooked in daily life, and what are some minor dietary adjustments that can help maintain overall health?Have you ever heard a strange rolling or drumming sound in your ears, especially when lying down? This bizarre phenomenon may be associated with potassium deficiency. Potassium plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. When levels drop, the body’s ability to regulate pressure in the ears may be affected.How to fix it:Increasing potassium-rich foods such as bananas, spinach, and sweet potatoes can help restore balanceInvoluntary muscle twitching, especially around the eyes or legs, can be unsettling. This may extend to magnesium deficiency. Magnesium is necessary for nerve function and muscle relaxation. Deficiency can lead to random muscle spasms or twitches due to overactive nerves.How to fix it:Adding magnesium-rich foods such as nuts, seeds, dark leafy greens, and whole grains can help regulate muscle function and reduce twitching episodesYawning when you are tired is normal, but excessive yawning, even when well-rested, could be a sign of zinc deficiency. Zinc is critical for enzyme function, immune health, and neurological balance. Deficiency can lead to a decrease in energy levels and frequent yawning.How to fix it:Eating zinc-rich foods like pumpkin seeds, chickpeas, meat, and dairy products can help increase zinc levels and restore normal energy metabolismFeeling unusually anxious, tense, or overwhelmed? It might not always be stress, but rather a deficiency in B1 vitamin (thiamine). This vitamin is crucial for nerve function and helps regulate the body’s stress response. Low levels can trigger increased feelings of anxiety and restlessness.How to fix it:Adding whole grains, sunflower seeds, and legumes to daily meals can help replenish B1 vitamin levels and support a calmer mindWhile high cholesterol is often linked to diet and lifestyle, low levels of niacin (B3 vitamin) can also play a role. Niacin helps metabolize fats and supports healthy blood circulation. When there is insufficient niacin in the body, cholesterol levels can rise, increasing the risk of heart-related issues.How to fix it:Consuming niacin-rich foods such as fish, chicken, peanuts, and whole grains can naturally help balance cholesterol levelsHaving difficulty seeing clearly in dim light could be a sign of vitamin A or zinc deficiency. Both nutrients are important for eye health and play a role in adapting to low light conditions. Deficiencies in both can lead to night blindness and general vision problems.How to fix it:Eating foods rich in vitamin A like carrots, sweet potatoes, and liver along with zinc sources like nuts and dairy products can help improve night vision and overall eye health