Not only genetic inheritance but also lifestyle plays a significant role in determining human lifespan. Dr. Eric Verdin, well-known for his work in this field, has disclosed four supplements he regularly uses to maintain health and longevity. Dr. Verdin is one of the most respected figures in longevity research worldwide. As the CEO and president of the Buck Institute for Research on Aging in San Francisco, he and his team investigate the secrets of healthy aging. Their goal is to minimize cognitive decline and mobility issues as people age, ensuring a longer and healthier life span. In an interview with Business Insider, Verdin acknowledged that while genetic factors affect lifespan, the crucial determinants of whether an individual bids farewell to life at age 65 or 85 are as follows:

– Nutrition
– Physical activity
– Sleep routine
– Stress management
– Social relationshipsVerdin emphasized that if a good balance is achieved in these areas, some supplements can support overall health. He listed the four supplements he personally uses as follows:Dr. Eric Verdin stated that he takes daily Vitamin D supplements and believes that most people require this supplement. Studies have shown that around 35% of adults in the United States and up to 63% in Turkey are deficient in Vitamin D. Vitamin D plays a critical role in bone health and assists in the absorption of calcium and phosphorus in the body. While sunlight is the primary natural source, deficiencies are common, especially in winter months. Health authorities in the UK therefore recommend that everyone take Vitamin D supplements in autumn and winter.Another supplement regularly taken by Dr. Verdin is Vitamin B12. This vitamin is one of the most commonly deficient vitamins, particularly among older age groups. The deficiency rate for B12 in Turkey ranges from 5% to 40%. B12 plays a role in the formation of red blood cells and DNA, and is crucial for brain and nervous system health. Deficiency can lead to issues like fatigue, memory loss, and nerve damage.Verdin mentioned that he uses Omega-3 supplements to support heart and brain health. Omega-3 natural sources include salmon, mackerel, walnuts, and flax seeds. Research shows that Omega-3 regulates heart rhythm, lowers blood pressure, and improves vascular health. However, experts have not yet reached a unanimous opinion on whether consuming fish is more effective than taking supplements.When it comes to muscle development, creatine is one of the first supplements that comes to mind. It may not only be beneficial for athletes but also for those looking to enhance cognitive performance.Dr. Verdin states that creatine supports cell functions and plays a critical role in energy production. Scientific research shows that creatine not only benefits physical performance but also has a positive impact on memory and brain functions.In conclusion, lifestyle is as crucial as genetic factors for living a healthy and long life. Paying attention to nutrition, exercise, sleep, and stress management, along with the use of some supplements, can support the process. These four supplements recommended by Dr. Verdin can be valuable aids on the path to healthy aging.