There are numerous different pieces of advice when it comes to nutrition. However, balancing your plate in the best way possible can sometimes be confusing for those seeking health benefits. The most beneficial meals should support your physical and mental health while also being delicious. As anyone trying to adopt a healthy diet knows, succumbing to fast food becomes quite tempting when you feel like you’re not getting enough satisfying flavors. But now, a sweet and nutritious option is available alongside treats: the “World’s Healthiest Meal”!

According to an article on Men’s Health, leading food researcher Dr. Paul Berryman embarked on an extensive research process to prepare the world’s healthiest meal. Dr. Berryman meticulously evaluated over 4,000 health claims, narrowing them down to just 222, and finally, created a three-serving high-nutrient dinner.

Dr. Berryman starts his menu with salmon terrine. This fish rich in omega-3 fatty acids is highly beneficial in fighting inflammation and maintaining brain and heart health. Additionally, salmon is an ideal option for athletes due to its energy-boosting properties. The olive oil sauce served alongside is full of polyphenols, providing numerous benefits from improving blood sugar levels to supporting digestion. Moreover, polyphenols have anti-aging properties, making them a long-term gain for your health.

For the main dish, Dr. Berryman recommends chicken and lentil stew. This meal containing both animal and plant-based protein supports muscle and bone health. Rich in vegetables and legumes, this stew offers various benefits such as improving digestion health, maintaining healthy cholesterol levels, and reducing the risks of diseases like cancer and diabetes. Dr. Berryman suggests serving the stew with whole grain bread to provide a stable energy source through slow-releasing carbohydrates.

There’s no need to give up desserts! Dr. Berryman suggests walnut-covered vibrant yogurt blancmange as a healthy final meal. Yogurt contains gut-friendly probiotics and offers plenty of calcium for bone health. Additionally, it includes the necessary proteins for repairing damaged tissues in the body, weight management, and healthy skin development. The walnut sauce contains healthy fats and antioxidants that can positively impact heart health, digestion, and mood.

According to Dr. Berryman, a healthy and balanced diet is one of the cornerstones of maintaining good health. He says, “This means consuming a variety of foods in the right proportions and maintaining a healthy body weight by getting the right amount of food and drink.” These three-serving meals are not only rich in nutrients but also designed to satisfy your palate. Embracing a healthy lifestyle benefits both your body and mind.